How does ArmCare measure fatigue and recovery?Updated 2 months ago

ArmCare measures fatigue and recovery by tracking changes in strength over time using the fresh and post-throwing tests. These measurements help determine whether an athlete is ready to throw at full intensity, needs workload adjustments, or is at risk for overuse injuries.

Fatigue Measurement:

Fatigue is assessed by comparing post-throwing strength tests to an athlete’s fresh baseline strength. A drop of more than 10% in strength after a bullpen, velocity session, or game indicates excessive fatigue, which can increase injury risk. Fatigue can come from muscular strain, neuromuscular inefficiency, or inadequate recovery between throwing sessions.

Recovery Measurement:

Recovery is tracked through fresh exams, which monitor how an athlete’s arm strength trends over time. If an athlete’s strength levels are consistently declining across fresh exams, it indicates incomplete recovery and possible overuse. Ideally, strength should return to baseline or improve over time.

Why It Matters:

• Minimizing Fatigue = Reducing Injury Risk – Studies show that fatigue increases the risk of injury by up to 36 times. If fatigue is not managed, it leads to poor recovery, increased weakness, and mechanical compensations that further stress the arm.
• Improving Recovery = Better Performance – Players who recover well can maintain velocity deeper into games, sustain workload increases, and improve season-long durability.

• Data-Driven Adjustments – ArmCare provides real-time feedback so athletes can modify workload, optimize training intensity, and ensure they are not overloading their arm when fatigued.

By consistently tracking fatigue and recovery, athletes and coaches can make informed decisions to maximize performance while preventing injury