Can I use ArmCare as part of a rehab program post-surgery?Updated 2 months ago

Yes, but generally in the later stages of rehab, once medically cleared. 

The ArmCare system is highly effective for monitoring strength recovery and guiding return-to-throwing. Still, it is not designed for early-phase post-surgical protocols, where protecting the surgical site or graft is the top priority.

When to Use ArmCare in Post-Surgical Rehab

Early Phase – Follow strict medical guidelines

• The ArmCare App is NOT designed for this phase as it does not account for the precise restrictions needed to protect surgical repairs.

• Strength testing and resistance exercises may place excessive stress on healing tissues.

• Follow your physical therapist’s plan until cleared for progressive loading.

Later Phase – ArmCare becomes a valuable tool

• Strength Testing: Tracks muscle recovery, ensuring imbalances and deficits are addressed before throwing.

• Training Adjustments: Individualized exercises help restore stability, endurance, and power as part of a structured return-to-throwing plan.

• Fatigue & Recovery Monitoring: Identifying workload tolerance helps prevent overuse and reduces the risk of secondary injuries.

Key Takeaway

ArmCare should not replace early-phase rehab protocols, but once an athlete is cleared for progressive strength training and return-to-throwing, it is an invaluable tool for monitoring strength, guiding workload adjustments, and ensuring optimal recovery.