What to do when you have Arm Pain
Yes, ArmCare can play a crucial role in injury recovery by tracking progress and ensuring a safe return to throwing. Key benefits include:. Identifying Recovery Readiness: Regular strength testing helps determine when your arm is ready for increased
Before assuming the worst, go through a progressive warm-up that includes:. Dynamic movement. Any custom prep prescribed by the ArmCare App. Arm & lower body activation. A gradual throwing progression (if applicable) starting with easy throws. ✔ Sore
Do NOT perform a strength test if it is causing pain. If you begin a Fresh Exam and experience pain during any part of the test, STOP immediately. Complete the prep and a more thorough warm-up, and attempt the test again. Sometimes, stiffness or mil
Yes. ArmCare testing is the most effective way to detect injury risks before they become serious problems. By regularly assessing strength, balance, and recovery, ArmCare can help athletes and coaches make data-driven adjustments to reduce overuse in
In general, you should NEVER throw through pain! Although it’s critical to differentiate between normal soreness and actual pain. Before making a decision, go through a progressive, extended warm-up to assess how your arm responds:. Dynamic movement
Yes, but generally in the later stages of rehab, once medically cleared. The ArmCare system is highly effective for monitoring strength recovery and guiding return-to-throwing. Still, it is not designed for early-phase post-surgical protocols, where