How can I use ArmCare to track my velocity improvements?Updated 2 months ago

The ArmCare App and Strength Sensor do not measure velocity directly. 

To track velocity, a player will need to use an external tool, such as Pocket Radar or a PitchLogic Baseball, to measure their current throwing speed.

Once velocity is measured, it can be manually entered into the ArmCare App, where it will appear alongside the Strength-to-Velocity Ratio (SVR) section. This allows players to compare their velocity with key strength metrics, such as internal/external rotation strength and grip strength, to see how strength improvements correlate with throwing speed.

For long-term tracking, all velocity data is stored in the online player portal at lab.armcare.com, where athletes and coaches can monitor velocity trends, strength progress, and fatigue levels to make adjustments to training programs.