Velo Checklist, Doing a Velo Program, & Making Adjustments
ArmCare App measures critical metrics such as internal and external rotation strength, grip strength, and muscle balance, identifying weaknesses that can limit velocity. By addressing these deficiencies, pitchers can generate more force, sustain thro
Grip strength is one of the strongest predictors of velocity because it directly influences forearm and elbow stability. Stronger grip and forearm flexor muscles help:. Absorb and distribute elbow stress, reducing UCL strain. Maintain arm speed late
Several strength metrics have been identified as key contributors to higher velocity:. Internal Rotation (IR) Strength – More IR strength contributes to faster arm acceleration. External Rotation (ER) Strength – Strong ER muscles stabilize the should
The ArmCare App and Strength Sensor do not measure velocity directly. To track velocity, a player will need to use an external tool, such as Pocket Radar or a PitchLogic Baseball, to measure their current throwing speed. Once velocity is measured, it
No, ArmCare is not a replacement for a structured throwing program. Instead, it serves as a critical complement by ensuring that a pitcher’s arm is strong, balanced, and prepared for the demands of throwing. While throwing programs help develop throw
Both are critical. Arm strength provides the power foundation, while mechanics determine how efficiently that power is transferred. Research supports that:. A stronger arm withstands higher torque demands (1 MPH increase = 1 additional unit of elbow
If velocity is declining, consider these key factors:. Check for fatigue – Decreased grip or shoulder strength may indicate overuse. Assess recovery strategies – Ensure adequate rest, nutrition, and workload management. Evaluate mechanics – A drop in
Yes, but monitoring is crucial to ensure that your arm is physically ready for the demands of a weighted ball velocity program. Weighted ball training introduces high joint loads, which can increase the risk of injury if an athlete lacks sufficient s
Yes. Studies show that pitchers with higher internal rotation strength, grip strength, and an optimal ER/IR ratio tend to throw harder. ArmCare’s data-driven approach tracks:. Strength-to-velocity ratios – Ensuring strength development keeps pace wit