What role does grip strength play in throwing harder?Updated 2 months ago

Grip strength is one of the strongest predictors of velocity because it directly influences forearm and elbow stability. 

Stronger grip and forearm flexor muscles help:

• Absorb and distribute elbow stress, reducing UCL strain.

• Maintain arm speed late in games by preventing fatigue-related breakdowns.

• Improve force transfer from the lower body to the throwing arm, enhancing velocity output.

ArmCare’s grip strength testing ensures athletes develop the necessary forearm endurance and strength to support velocity gains.