What are the key strength metrics that correlate with velocity?Updated 2 months ago

Several strength metrics have been identified as key contributors to higher velocity:

• Internal Rotation (IR) Strength – More IR strength contributes to faster arm acceleration.

• External Rotation (ER) Strength – Strong ER muscles stabilize the shoulder and allow for controlled deceleration.

• ER/IR Ratio – Maintaining a balanced ratio (ideally a 1 to 1 ratio) reduces injury risk and improves efficiency.

• Grip Strength – Enhances forearm stability and force transfer.

• Scapular Stability & Posterior Chain Strength – Essential for power generation and preventing compensatory stress on the arm.