What should I do if I’m seeing a velocity drop?Updated 2 months ago

If velocity is declining, consider these key factors:

1. Check for fatigue – Decreased grip or shoulder strength may indicate overuse.

2. Assess recovery strategies – Ensure adequate rest, nutrition, and workload management.

3. Evaluate mechanics – A drop in velocity can signal compensations due to strength loss or imbalances.

4. Monitor workload – High-intensity throwing with insufficient recovery leads to performance dips.

5. Use ArmCare data – Compare current strength scores, fatigue levels, and mobility metrics against previous baselines to identify problem areas.