How do I ensure consistent testing conditions for accurate comparisons?

To get the most reliable data from your ArmCare exams, it's essential to standardize testing conditions as much as possible. Even small variations in setup, fatigue levels, or timing can affect results. Follow these key guidelines:

1. Test at the Same Time of Day

Strength levels fluctuate throughout the day due to factors like muscle activation, hydration, and fatigue.
Best Practice: Perform your Fresh Exam at a consistent time (e.g., before practice, after warm-up, or at a set time on off-days).

2. Control for Fatigue

Strength scores can drop significantly if tested too soon after a workout or game.
Fresh Exams should be done before high-intensity throwing or after a full recovery period, and not within 24 hours of heavy upper-body lifting.
Post-Exams should be performed within 30 minutes of throwing to capture fatigue levels accurately.

3. Use the Same Testing Position and Setup

Small changes in posture or positioning can alter results.
Ensure the same body positioning, wall setup, and force application direction for every test. The app’s built-in video guides help maintain consistency.

4. Engage Fully During Each Contraction

Strength tests require max effort to produce valid comparisons.
The max contraction not only ensures accuracy but also enhances neuromuscular potentiation, meaning it primes the muscles for performance.

5. Maintain Consistent Warm-Up and Preparation

Follow a routine warm-up before testing, ensuring the muscles are ready but not fatigued.

6. Minimize External Variables

Factors like hydration, nutrition, sleep, and stress levels can impact strength.
Keep pre-test conditions as similar as possible (e.g., don’t test first thing in the morning one day and after a full practice the next).

By keeping testing conditions consistent, you ensure that your data accurately reflects real changes in strength, fatigue, and recovery—helping you make better decisions about training and workload adjustments.