The different exams and how to take them.
Open the ArmCare App and ensure your sensor is turned on. Navigate to the Exams Section and select the correct strength test. Follow the on-screen instructions for proper body positioning, and if your body slides during the exam, use a partner to app
The ArmCare App includes three types of exams—each serving a specific purpose in monitoring arm health, performance, and recovery. Purpose: A quick 20-second test designed to assess daily arm activation and readiness for throwing. The max-effort cont
No. Each player needs their own individual account to accurately track strength data and progress through the personalized training plan. However:. Coaches can manage multiple athletes using the Coach Portal, making it easy to oversee testing and tra
To get the most reliable data from your ArmCare exams, it's essential to standardize testing conditions as much as possible. Even small variations in setup, fatigue levels, or timing can affect results. Follow these key guidelines:. Strength levels f
Yes! That’s one of its superpowers. ArmCare tracks muscle strength trends and flags abnormal drops compared to your baseline. The Fatigue Score and Recovery Score provide data-driven insights to help you manage workload, avoid overuse, and adjust tr
Your ArmCare test results unlock key insights into your strength, fatigue, and recovery status:. ArmScore – Your overall strength rating based on test performance. SVR (Strength Velocity Ratio) – Compares arm strength to throwing velocity to flag und
A consistent testing schedule helps you stay ahead of fatigue, optimize performance, and protect your arm. Fresh Exam – Do this at least once per week on a day when you're fully recovered. For high-level pitchers, it's recommended to also test before
The Strength Tester is a flexible tool in the ArmCare App that lets you perform custom strength tests using the ArmCare sensor—outside of the standard ArmCare Assessment. Unlike regular ArmCare exams, data from the Strength Tester is not saved, so yo
Fluctuations in scores can be normal and are influenced by factors like fatigue, recent throwing volume, recovery status, and even daily variations in sleep, nutrition, and hydration. If your scores drop significantly, it may indicate fatigue or an o
At a minimum, you should complete one fresh strength test per week to keep your data accurate and your training dialed in. For high-level throwers, we recommend testing before bullpens or outings to ensure your arm is ready, and using post-throwing t