ArmCare

The ArmCare App uses a color-coded system to guide your throwing decisions:<h3 data-end="282" data-start="255" id="general-adjustments">General Adjustments:</h3><ul data-end="545" data-start="283"><li data-end="350" data-start="283">Green (Normal): Proceed with your planned throwing session.</li><li data-end="439" data-start="351">Yellow (Watch Alert): Reduce throwing workload by ~30% and monitor recovery.</li><li data-end="545" data-start="440">Red (Warning Alert): Skip high-intensity throwing. Focus on arm care and recovery work instead.</li></ul><h3 data-end="578" data-start="552" id="adjustments-by-role">Adjustments by Role:</h3>Starting Pitchers<ul data-end="846" data-start="604"><li data-end="720" data-start="604">7-day rotation: Spread workload across bullpen and game days with at least one fresh and post-exam per week.</li><li data-end="846" data-start="721">5-day rotation: Use more frequent fresh/post-exams to manage shorter recovery windows and avoid cumulative fatigue.</li></ul>Relievers<ul data-end="1053" data-start="864"><li data-end="965" data-start="864">If a reliever hasn&#x2019;t pitched in 72 hours, complete a 10-pitch bullpen to stay game-ready.</li><li data-end="1053" data-start="966">If a post-exam shows fatigue, skip throwing and focus on recovery strategies.</li></ul> Smart adjustments based on your scores will help you throw harder, last longer, and avoid injury.

The ArmCare App uses a color-coded system to guide your throwing decisions:. Green (Normal): Proceed with your planned throwing session. Yellow (Watch Alert): Reduce throwing workload by ~30% and monitor recovery. Red (Warning Alert): Skip high-inten

How should I adjust my throwing workload based on my ArmCare scores?

Pitching Adjustments

How do I create an ArmCare Player account?

How do I pair my device with the ArmCare Sensor?

What's the first test I should complete?

How often should I be testing and training with ArmCare?

Can I use ArmCare every day?

What are the ArmCare Key Metrics?

Should I use ArmCare in-season?

How do you replace the battery in the ArmCare Sensor?

How do I recharge the device?

Getting Started

How do I make a return?

Do you offer refunds or exchanges?

How long does delivery take?

What do I do if I receive the wrong item in my order?

My order was marked delivered but it’s not here.

Do you accept purchase orders?

Do you ship worldwide?

How do I track my order?

How do I cancel my membership/subscription?

Orders & Subscriptions

What do I need to buy for my child to use ArmCare?

What do I need to buy for my team to use ArmCare?

Which ArmCare resistance package is best for me?

What training equipment do I need for ArmCare?

What’s the difference between the player and coach accounts?

Can multiple users share the same ArmCare device?

What ages is ArmCare good for?

Does ArmCare require a subscription, or is it a one-time purchase?

How do I upgrade to the Premium app?

What’s the difference between the basic and premium subscriptions?

How does ArmCare compare to other arm care programs?

What devices are compatible with ArmCare?

Can I use my own bands, or do I need official ArmCare equipment?

Buying Guide

How do I add players to my team in the Coaches Portal?

Do all coaches need a coach account?

How do I purchase more premium sponsorships?

Can I monitor multiple teams within the Coaches Portal?

How do I interpret my players’ test results and recommendations?

How do I remove a player from my roster?

What happens if I remove a player from my team?

Coaches & Trainers

What does the strength imbalance score mean?

How does ArmCare measure fatigue and recovery?

What's a bad fatigue score?

What is ArmScore?  What is considered a “good” Arm Score?

What is SVR? What’s a good SVR?

How do I compare my results to other players?

Key Metrics

How do I perform a strength test with the ArmCare app?

What are the differences between the ArmCare exams?

Can I test multiple players on the same account?

How do I ensure consistent testing conditions for accurate comparisons?

Can ArmCare detect early signs of fatigue?

What’s the best way to interpret my data?

When should I complete my ArmCare Exams?

What is the Strength Tester feature?

What does it mean if my scores fluctuate from test to test?

How often should I retest my arm strength?

Testing (Arm Exams)

How do I join an organization?

Joining an Organization

Using the ArmCare App

How does ArmCare help increase pitching velocity?

What role does grip strength play in throwing harder?

What are the key strength metrics that correlate with velocity?

How can I use ArmCare to track my velocity improvements?

Does training with ArmCare replace a velocity enhancement program?

Can increasing arm strength alone improve velocity, or is mechanics more important?

What should I do if I’m seeing a velocity drop?

Can I do a weighted ball program with ArmCare?

Can ArmCare testing predict potential velocity gains?

Velocity Enhancement

What should I do if my ArmCare test shows weakness or imbalance?

How to Respond to a Bad Fatigue Score:

Does ArmCare provide recommendations based on my test data?

How can I use ArmCare data to adjust my pitching mechanics?

How does ArmCare testing help prevent overuse injuries?

How do I know if my arm is overworked and needs rest?

How does ArmCare determine individualized pitch counts?

Can ArmCare testing improve throwing mechanics?

How should I adjust my training if I feel strong but my ArmCare test says I’m fatigued?

How is the ArmCare training plan customized?

How long do the ArmCare training sessions take?

Can I use ArmCare training as a warm-up before throwing?

What’s the difference between Prep and the Custom Strength Training with ArmCare?

How should I adjust my throwing workload based on my ArmCare scores?Updated 2 months ago

General Adjustments:

Adjustments by Role: