Make adjustments to workloads and training
If your ArmCare test reveals weakness or an imbalance, it’s essential to identify the cause and make adjustments before increasing throwing intensity. Here’s how to respond:. 1. Determine If It’s a Strength or Fatigue Issue. Compare Fresh vs. Post-Th
A bad fatigue score is a sign that says to “Slow down.”. Here's how to respond:. Reduce throwing intensity and volumeGive your arm a break until strength levels return to baseline. Prioritize recovery strategiesFocus on quality nutrition, hydration,
Yes—ArmCare gives you personalized, data-driven recommendations based on your strength and fatigue results. This includes:. Targeted exercises in the Custom Strength Program. Resistance level guidance to match your current strength. Workload adjustme
ArmCare data provides objective feedback on arm strength, fatigue levels, and asymmetries, helping pitchers and coaches fine-tune mechanics for efficiency and injury prevention. Adjustments can be made based on:. Fresh Exam & Post Exam Data: Identifi
The ArmCare App identifies early warning signs of fatigue, muscle imbalances, and declining strength before injuries occur. Tracking post-throwing strength changes helps determine if an athlete is fully recovered or at risk for injury. Coaches can us
The ArmCare App signals overwork through:. Watch, Warning, & Medical Alerts: A watch alert suggests a 30% reduction in workload, while a warning or medical alert suggests full rest and retesting before resuming normal throwing. Fresh Exam vs. Post Ex
The ArmCare App uses a color-coded system to guide your throwing decisions:. Green (Normal): Proceed with your planned throwing session. Yellow (Watch Alert): Reduce throwing workload by ~30% and monitor recovery. Red (Warning Alert): Skip high-inten
The ArmCare App creates personalized pitch count recommendations by factoring in real-time data on strength, fatigue, and recovery, which goes far beyond generic age-based limits. 1. Baseline SetupEvery player starts with a PitchSmart guideline based
Yes, the data provided by the ArmCare system is valuable because it offers a quantitative measurement of strength imbalances and fatigue for more targeted mechanical corrections. Key benefits include:. Example:. A pitcher who consistently drops their
Strength doesn’t always correlate with body feel and can be used as a leading indicator that your arm is either under recovered or dealing with a minor injury. First, extend your warm-up and complete another Fresh Exam. If the results still indicate