What ages is ArmCare good for?Updated 2 months ago

ArmCare is designed for athletes of all ages and adapts to each individual’s strength level.

 The strength testing and app features ensure that every athlete receives appropriate resistance recommendations and exercise instructions based on their current abilities.

However, younger athletes will need the maturity and dedication to fully commit to the additional training required to get the most out of the app. 

For a deeper dive into how ArmCare applies to different age groups, check out this resource: Arm Care & Age.