Strength, Mobility & Customized Training
The ArmCare training plan is fully customized based on your individual strength data and arm health needs. Unlike generic arm care programs, ArmCare uses real-time strength testing to create a personalized plan that adapts to your specific weaknesses
ArmCare training sessions are designed to be efficient and effective. Pre-Throwing Activation (Arm Primer): This is a quick 5-minute routine to prepare your arm and body for throwing. Custom Strength Training: Most training sessions take 15-20 minute
Yes! ArmCare’s Prep and Arm Primer is designed specifically as a warm-up to activate key muscles before throwing. However, custom Strength Training is not meant to be performed immediately before throwing, as it focuses on building strength and endur
ArmCare offers two distinct training components tailored to an athlete's needs:. 1. Prep – Designed for daily use as a warm-up or active recovery routine. Purpose: Activates key muscles before throwing, lifting, or practice to improve movement qualit
The primary reason for increasing resistance is when the ArmCare app recommends it based on your strength testing results. The app analyzes your progress and provides data-driven adjustments to ensure you’re using the optimal resistance for your trai
You don’t need to do ArmCare every day, but some elements can be performed daily as part of a warm-up or recovery routine. The ArmCare App personalizes your training based on your strength, fatigue levels, and workload, ensuring the right balance of
Yes! ArmCare training is designed to complement a weightlifting program by improving shoulder stability, endurance, and overall arm health specific to throwing. Here’s how to integrate it effectively:. Before Lifting (Warm-Up & Activation) – Use the