Setup guides, troubleshooting tips, and best practices
Setting up your ArmCare account is quick and easy. Follow these steps:. Download the ArmCare app from the App Store (iOS) or Google Play (Android). If you already have the app and need to create a new account, first sign out by going to the menu and
To pair your device:. Open the ArmCare app and navigate to the "Exams" section in the menu at the bottom of the screen. Select the exam you would like to perform. Enable Bluetooth on your phone or tablet. Complete any pre-exam questions and steps. Be
The first test you should perform is the Fresh Exam. This baseline test provides an initial snapshot of your arm strength and identifies any imbalances. It’s best to perform the Full Exam for the first exam, which will test both the throwing and no
Use the guidelines for the minimum frequency needed to achieve the best results with the ArmCare App:. Testing:. Perform a Fresh Exam at least once per week to track progress and spot early signs of fatigue or injury risk. We recommend completing th
Absolutely. Daily use of the ArmCare App delivers the best results for arm health and performance. One fresh test per week is the minimum to keep your data accurate. But ideally, players should test before every throwing session—especially before any
ArmCare measures several key performance metrics to assess arm health. Key Metric Alerts: Warnings and Medical alerts for Recovery, Fatigue, or ROM (Range of Motion) metrics should prompt players to stop throwing. Go here to learn more about the Key
Yes! In-season use is critical for monitoring fatigue and reducing injury risk. Testing: Perform weekly tests to identify any warning signs. Training: The App will accommodate the Custom Strength Program for the best training days based on fatigue, t
The ArmCare Strength Sensor is powered by a single AAA battery. To replace the battery, use a flathead screwdriver to remove the cover from the sensor to reveal the battery. Go here to watch the steps for replacing the battery: Battery Replacement
You don’t recharge it—you replace the AAA battery. The dynamometer runs on a single AAA battery (no charging required). With normal use, the battery will last over a year. When it starts running low, just swap it out with a fresh one—no cables, no do